I lost 111 pounds on the keto diet without going to the gym Like the rest of my…

I lost 111 pounds on the keto diet without going to the gym Like the rest of my family I’ve always been tall. But unlike them I’vealso been overweightsince I was young. Most meals in my family consisted of quick not-so-nutritious foods like Hamburger Helper or takeout pizza. I ended up losing 80 pounds when I was 17 but not in a way that was healthy. In all honesty I basically starved myself (I drastically cut calories and skipped meals) which ended up only worsening my relationship with food. Soon after I became pregnant and I gained most of the weight back. But I lost it again due to stress after my daughter died at five weeks old. Myweight yo-yo’edfor a while after that (I was avoiding processing the loss of my daughter and indulging in unhealthy habits) until I wound up at my heaviest weight-276 pounds after the birth of my second daughter. The turning point came when I heard about a friend who had recently lost weight through the ketogenic diet. I’d tried all the different fad diets-the cabbage soup diet drastically restricting calories-but nothing ever stuck for me until keto. I officiallystarted the keto dietin August 2016. At first the weight loss came pretty easy-I lost 70 pounds in just under a year on the diet but then I plateaued. I eased up on my diet and though I wasn’t eating anywhere near what I used to eat I still wasn’t eating as mindfully as I could. Eventually I started the keto diet again. Once I re-committed I lost an additional 40 pounds bringing my total weight loss to 111 pounds over two years and three months. Now my life’s all about maintenance-my goal is to be healthy not skinny. I try to keep my net carbs at 20 grams or less per day and though Ill have the occasional cheat meal I wont have a full cheat day. My diet is pretty strict but I dont feel restricted. I like to meal prep so I usually have something in the slow-cooker or Ill prepare chicken on Sunday night that Ill eat throughout the week. Heres how my meals tend to play out: Breakfast: chia and hempseed pudding Lunch: a piece of chicken with half an avocado Dinner: some sort of red meat (lately its been venison) with steamed vegetables Snack: a handful of walnuts a square of dark chocolate thats made of at least 85 percent cocoa or SmartSweets gummy snacks As far as exercise goes I mostly work out at home. I try to find ways to work in exercise as a daily part of my life: I walk at least five miles per day and I do bodyweight and resistance band exercises at home for 45 minutes to an hour five times per week. But honestly I’m much less strict about my exercise than other aspects of my lifestyle. If I have a lot going on for example I dont feel guilty about cutting down my workout. Health is a priority of course but I dont want my daughter to see me pass up on a meal or consistently sacrifice time or sleep for exercise. I’m still getting used to my new body. Though I’ve never gone to a doctor for an official diagnosis I almost feel like I’ve developed body dysmorphia since I lost the weight. I don’t necessarily see myself as a thin person and I have a hard time seeing a difference between current photos and old photos of myself. Now that Ive started dating again I always fear that my dates will see me the way I still see myself-as overweight. This struggle to see myself the way others see me has been pretty awful. That said I still wouldn’t change anything about my journey. I have more work to do but this entire process has been totally worth it-not just for my health but for my daughter’s as well. I was so overwhelmed when I realized I had to turn my life around but I did it and now other people will know they can too. ift.tt/2DVGh0X

Source by ecgnews